"The Mind is like a Parachute... It does not work if it isn't open"
Subject: High-stress holidays can leave their mark with anxiety, depression
Date: Thu, 7 Jan 2016 05:32:37 -0600
From: mhs@service.govdelivery.com
High-stress holidays can leave their mark with anxiety, depression
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The egg nog is all gone, the parties have become less frequent, and the children are back in school. These are just a few signs that the winter holiday season is coming to a close, and the normal routines of day-to-day life are starting up again. For many people, the holidays are a festive and joyous time, so this return to normalcy is bittersweet, but also welcome. For others, the holidays are stress-filled and emotionally draining.
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It's wintertime, and inevitably it seems, you're going to slip and fall and possibly bang your head on the icy sidewalk. While you might get a bump on the head and end up being more embarrassed than hurt, military doctors caution not to dismiss what could be a dangerous traumatic brain injury (TBI).
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Daily exposure to cold weather increases your nutritional needs. But if you only PT outside for an hour or so a day, workout in a gym, and spend the rest of your time indoors, your daily food and fluid needs don't change much – even when it's cold outside. If you're training in the cold for long periods of time, such as during field deployment or cold weather operations, here are a few ways to help maintain peak performance:
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| This email was sent to rserge1@outlook.com by: Military Health System · The Pentagon · Washington, DC 20301 |  |
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