Thursday, December 3, 2015

FW: Care under fire


   

 "The Mind is like a Parachute... It does not work if it isn't open" 



Subject: Care under fire
Date: Thu, 3 Dec 2015 05:33:19 -0600
From: mhs@service.govdelivery.com

Care under fire
Health.mil
12/03/2015
Care fire

Care under fire

Soldiers with 2nd Armored Brigade Combat Team, 1st Infantry Division and the Camp Buehring Troop Medical Clinic partnered with Soldiers from 1st Brigade Combat Team, 10th Mountain Division to create a realistic and challenging training exercise to give Army medical personnel sophisticated experience dealing with trauma injuries here, recently.

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Big gains with lighter weights

If you're trying to increase your muscle mass, whether you're just starting a program or recovering from an injury, lifting lighter weights (with more repetitions) can be a useful way to minimize the risks associated with heavy weightlifting while still building muscle.

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HPRC lighter
PT Helps

Physical therapy Airmen provide healing touch

With today's Air Force being the smallest it has ever been, mitigating lost days due to injury is of the utmost importance. Seeing a range of injuries from wrist pain to post-surgery recovery, the 4th Medical Operations Squadron's physical therapy technicians aim to get their patients back to good health so they can continue the mission.

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