Tuesday, December 22, 2015

FW: Decrease your holiday food stress



 "The Mind is like a Parachute... It does not work if it isn't open" 



Subject: Decrease your holiday food stress
Date: Mon, 21 Dec 2015 07:02:10 -0600
From: mhs@service.govdelivery.com

Decrease your holiday food stress
Health.mil
12/21/2015
good food

Decrease your holiday food stress

Who says that figuring out what to prepare and eat over the coming holiday weeks needs to be stressful? Worrying about choosing appropriate food gifts? How about gaining weight and never taking it off—again? These concerns are often on our minds at this time of year. So here are some tips to enjoy a healthy holiday.

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Researchers evaluate true effects of hearing loss for Soldiers

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true hearing
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